A-Z of Coping Skills

Feeling nervous? Scared? Angry? Upset? Overwhelmed? All of the above? Here are 26 coping strategies you can use to help yourself find some calm during this time.

If there are any positive, healthy coping strategies you like that are not listed here, please share them in the comments below. Please post with kindness. :)

We are thinking of you all!

Love,

Ms. DePoint, Mrs. Konrad, and Mrs. Sperrazza