Sometimes it's hard not to feel overwhelmed and think about all the things we have to do for school, or things that happened before that bother us. Sometimes we feel upset, worried, or nervous and aren't sure why. Has this ever happened to you? Where do you feel this in your body?
Being mindful of our thoughts, and how they can make us feel, is important when practicing mindfulness. The book I Am Peace tells us what mindfulness can look like: https://safeYouTube.net/w/keScb