Mindful Monday
- Hoover Calming Corner
- Apr 6, 2020
- 1 min read
We invite you to continue learning about and practicing mindfulness. Here are Moby and Cassie to remind us about what mindfulness is:
Now, let's practice mindfulness using our "Cozy Fire" breath:
How did it feel to practice mindfulness this week? What did you notice?
Very calming. Thank you!