Mindful MondayHoover Calming CornerApr 20, 20201 min readWe are continuing our Mindful Mondays with a "Bear Breath."https://video.wixstatic.com/video/8c6e7d_d9509bfa8e6a4e4081d74a1b5a192fbb/720p/mp4/file.mp4What do you notice after practicing the "Bear Breath"? How can mindfulness be helpful?
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