Welcome Back!
- Hoover Calming Corner
- Sep 8, 2020
- 1 min read
It's a brand new school year... and even though the beginning of this year looks different, and can make us feel worried or nervous, we still want to remember different tools and skills to help us relax and feel calm.
One way is by practicing our box breath: https://safeyoutube.net/w/u17X
What do you notice in your body before and after practicing the box breath? What has changed?
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