It's another beautiful day outside! How many items can you find on our Sunshine Scavenger Hunt? Go outside and see what you can find!

It's a hot one today! Cool off by enjoying some beach-themed yoga:

Just like most of an iceberg is below the surface of the ocean, our angry emotions are often covering other feelings hidden beneath the...

Sometimes when we are worried, angry, or frustrated, it can be hard to relax and find a way to be calm. This breath meditation can help...

Taking a break from being in front of a screen (TV, laptop, tablet, even a phone) is very important for your brain and body! Taking a...

Are you missing your friends and family members, and not sure how to still keep in touch with them without being able to see them in...

A perfect scavenger hunt for today... How many can you find?

When we're overwhelmed by emotions (which is likely to happen, especially right now), we're usually not at our best. We may scream, say...

Get ready for a sweet field trip!

Dear Families: We know that the continued school closure and social distancing measures create stress and uncertainty, for both you and...

Are you wondering how to help your child develop a growth mindset, or how to help them cope with the frustration of making mistakes when...

Can you find your way through the maze to escape a fixed mindset? What do you notice about the statements as you go through the maze?...

Here are some yoga poses to help practice a growth mindset: Here is a how-to for practicing these poses, taken from...

Here is a fun way to continue learning about and practicing our growth mindsets: Go here to help you fold the the fortune teller:...

It can be hard to keep trying when we make mistakes, especially when we start to feel frustrated, mad, or upset. Positive self-talk is a...

How can you train your brain to have a growth mindset? It can be tricky and take practice. It's a lot like exercising a muscle: Enjoy...

When we are learning or trying something new, we often make mistakes. Mistakes can often make us feel upset or bad about ourselves....

Get ready to head to outer space! And grab something cold to drink because it's going to get pretty hot where we're going: