How many things can you find related to the feelings listed below?

Here is a fun way to continue practicing mindful breathing. Which letter is your favorite?

Have you ever wondered why you sometimes lose control? Here is a video to help explain what goes on in your brain during those times:...

This is our last Mindful Monday for the month of April: We hope this mindfulness practice has helped you find some calm and peace, and...

Here are some more ideas for coping skills to use during the school closure (or anytime!): Which coping skill would you use? Are there...

Time for another scavenger hunt. How many of these objects can you find?

How many coping skills can you practice and cross off on this calendar? Let's continue caring for ourselves and each other during this...

We are continuing our Mindful Mondays with a "Bear Breath." What do you notice after practicing the "Bear Breath"? How can mindfulness be...

Let's head Florida to check out the Kennedy Space Center:

How many items can you find? What do you notice about them?

Here are some strategies to help respond to your child's challenging behaviors or strong emotions:

Coloring is another great way to practice mindfulness by "being present," and focusing on how you choose and spend time applying color to...

We invite you to continue practicing mindfulness with us. Let's start off with a breathing technique called "Candle Breath." Practicing...

It's especially important right now to take time to remember your strengths and remind yourself of your positive qualities. These mantra...

Sometimes, our feelings about the way things have changed around us right now may look or sound like a different emotion. In other words,...

It's a beautiful day out today! Let's get outside see how many items you can find from this backyard scavenger hunt. Please check with an...

We invite you to continue learning about and practicing mindfulness. Here are Moby and Cassie to remind us about what mindfulness is:...

Here is a cute way to make a time capsule with your family: https://drive.google.com/file/d/1MaM2RBrqyDeyKFCG8impDgfuZ8a2tIZ-/view If you...